Reflections of a Runner

Who is this book for?

The runner at the track with a dream. 

What is this book about? 

The runner’s path to freedom. The circle on the front cover is the Japanese circle for Ensō, which symbolizes the moment when the mind is free to let the body create. 

Why should you read this book?

One idea might inspire you to change the way you see the world.

How should you use this book?

This is not a traditional book. To get the most out of this book:

• Make the book yours.
• Read one idea or one page then think. 
• Write your reflections inside this book or in a journal.